MK-Ultra: How To Cope

 https://www.youtube.com/watch?v=I04r0dboiR4

^ healing the torture imprint

https://www.youtube.com/watch?v=T6jqHo68NDY

^ signs of programming

https://www.youtube.com/watch?v=e4QmbISNTPI

^ repressed memories

https://www.youtube.com/watch?v=IMy7WAVTkCo

^handling flashbacks

rachel caruso may be fallen angel ariel, but she was giving advice that was helpful